by Graham Bower | Mar 25, 2020 | Fitness
If you’re stuck indoors during the quarantine, check out this video for my strength training home workout tips....
by Graham Bower | Mar 25, 2020 | Fitness, Technology
You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you can get started — and maximize your gains — using Apple TV fitness...
by Graham Bower | Mar 20, 2020 | Fitness, Technology
The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too. That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it...
by Graham Bower | Mar 4, 2020 | Fitness, Technology
Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what...
by Graham Bower | Feb 21, 2020 | Fitness, Technology
While most workout gadgets estimate all the calories you burn during the day, Apple Watch does something different. It uses a metric called Active Calories, which is always lower than Total Calories. And that’s actually a good thing. Here’s why.
by Graham Bower | Feb 13, 2020 | Fitness, Technology
Strava is a brilliant app for sharing your workouts and analyzing your fitness activity. But its Apple Watch app is not so great. That’s why I prefer to use Apple’s built-in Workout app and then view my data afterward on the Strava website. The trouble is, up until...