by Graham Bower | Jan 1, 2022 | Coaching, Fitness
If your New Year’s resolution is to get in shape in 2022, Apple Fitness+ provides the perfect solution. Tightly integrated with Apple Watch, it offers hundreds of excellent video workouts you can do at home right now. But the question is, will you? As the old saying...
by Graham Bower | Jul 3, 2017 | Coaching
Sue Knight, an NLP trainer, and one of my mentors, invited me to present a session at her alumni event in the Dordogne, France, this summer. My session was about story telling. I believe that as we tell our own story, we create our personal founding myth – the...
by Graham Bower | May 10, 2010 | Coaching, Fitness
“We are the lucky ones” Twelve years ago, I was diagnosed with a rare form of Non-Hodgkin’s Lymphoma. After lots of tests and surgery, I was prescribed chemotherapy and radiotherapy. Fortunately, I responded so well to the chemo, that it turned out the radiotherapy...
