![How to get six-pack abs at home with Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/04/six-pack-home-workout-1080x675.jpg)
by Graham Bower | Apr 17, 2020 | Fitness, Technology
Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last forever. If you put in the work now, you’ll be looking like a ripped...
by Graham Bower | Mar 25, 2020 | Fitness
If you’re stuck indoors during the quarantine, check out this video for my strength training home workout tips....
![Stay in shape while you’re stuck indoors with Apple TV fitness apps [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/03/tv-home-workout-1080x675.jpg)
by Graham Bower | Mar 25, 2020 | Fitness, Technology
You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you can get started — and maximize your gains — using Apple TV fitness...
![How to fix Apple Watch duplicate workouts [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/03/duplicate-workouts-1080x675.jpg)
by Graham Bower | Mar 20, 2020 | Fitness, Technology
The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too. That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it...
![Why you shouldn’t skip leg day (and how Apple Watch can help) [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/03/leg-day-1080x675.jpg)
by Graham Bower | Mar 4, 2020 | Fitness, Technology
Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what...
![Why your Apple Watch credits you with fewer calories than you expect [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/02/active-total-calories-1080x675.jpg)
by Graham Bower | Feb 21, 2020 | Fitness, Technology
While most workout gadgets estimate all the calories you burn during the day, Apple Watch does something different. It uses a metric called Active Calories, which is always lower than Total Calories. And that’s actually a good thing. Here’s why.
