![Mixed-reality Apple glasses could add a new dimension to fitness [Cult of Mac]](https://grahambower.com/wp-content/uploads/2021/05/A9A73433-D3A2-4799-A94B-262751A61FFA.jpeg)
by Graham Bower | May 11, 2021 | Fitness, Technology
Like Apple Watch before it, Cupertino’s much-anticipated mixed-reality headset looks set to be another leap forward for fitness wearables. Mixed reality is already commonplace in TV sports. You see it every time the virtual line of scrimmage is superimposed onto a...
by Graham Bower | Mar 26, 2021 | Fitness
I used to go to the gym every day until began started last year. With no weights at home, I knew it wasn’t going to be easy to maintain my strength and conditioning, but I was determined to do what I could. 12 months later, I’ve managed to stay in shape by doing...
![How to mix up activities for a more effective Apple Watch workout [Cult of Mac]](https://grahambower.com/wp-content/uploads/2021/03/multi-part-1080x675.jpg)
by Graham Bower | Mar 12, 2021 | Fitness, Technology
Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a hidden feature in the Workout app, you can log multiple activity...
![How to use Mobility Metrics in iOS 14 [Cult of Mac]](https://grahambower.com/wp-content/uploads/2021/02/mobility-metrics-1080x675.jpg)
by Graham Bower | Feb 16, 2021 | Fitness, Technology
For many of us, walking is something we take for granted. But not everyone is so fortunate. More than 10% of Americans experience some kind of mobility difficulty. Some rely on wheelchairs, while others are able to walk, but not easily. Walking difficulties can occur...
![How to make your New Year’s resolutions stick with Apple Fitness+ [Cult of Mac]](https://grahambower.com/wp-content/uploads/2021/01/2021a-activity-1080x675.jpg)
by Graham Bower | Jan 1, 2021 | Fitness, Technology
Apple Fitness+ makes it easier than ever to get in shape. So you should have no problem smashing your New Year’s resolution. Right? Wrong. The sad fact is, despite the best of intentions, most New Year’s resolutions fail. But it doesn’t have to be that way. I know...
