![The Patriots are the Apple of football [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/05/other-workouts-1080x675.jpg)
by Graham Bower | Jan 17, 2020 | Technology
Imagine an organization that’s loved by its devoted, cultlike followers, but despised by haters. The close working relationship between its mercurial leader and one of the greatest talents in the field led to an unprecedented run of success. Even the occasional...
![How to nail your fitness New Year’s resolution with Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/01/2020-activity-1080x675.jpg)
by Graham Bower | Jan 1, 2020 | Fitness, Technology
With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here. If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s...
![How to set an Apple Watch Move goal that’s right for you [Cult of Mac]](https://grahambower.com/wp-content/uploads/2020/01/move-goal-adjust-1080x675.jpg)
by Graham Bower | Dec 23, 2019 | Fitness, Technology
The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different. For...
![How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/12/london-underground-barrier2-1080x675.jpg)
by Graham Bower | Dec 20, 2019 | Technology
If you thought using Apple Pay was already easy, prepare to be amazed. It’s even easier when you enable Express Transit mode. In New York City, Portland and London, you can now pass the ticket barrier with just a wave of your wrist. And even if your local transit...
![How to log interval workouts with Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/12/IMG_0953-780x585.jpg)
by Graham Bower | Dec 4, 2019 | Uncategorized
Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst. The great thing about intervals is...
