![How to build muscle with Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/05/build-muscle-1080x675.jpg)
by Graham Bower | May 27, 2019 | Fitness, Technology
If you diligently close your Activity Rings every day in the hope of getting ripped like The Rock, you are going about it all the wrong way. Apple’s Activity app focuses on cardio conditioning and burning calories. Which is great for losing weight, but irrelevant if...
![Get in shape for your beach vacay with Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/05/hit-the-beach-1080x675.jpg)
by Graham Bower | May 21, 2019 | Fitness, Technology
Summer is almost upon us.* If you’ve been training hard all winter to look awesome in a Speedo on the beach, then you can totally skip this post. Still here? That’s cool. Because in this post we’ll look at five awesome ways your Apple Watch can help give your body a...
![What is your Apple Watch trying to tell you about your health? [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/05/sinus-1080x675.jpg)
by Graham Bower | May 10, 2019 | Fitness, Technology
If you’ve been wearing an Apple Watch for a while now, chances are you have built up a huge amount of data related to your health. But do you know what it all means? What exactly is that wrist-mounted technological marvel trying to tell you? All those different stats...
![Master the mysteries of ‘Other’ workouts on Apple Watch [Cult of Mac]](https://grahambower.com/wp-content/uploads/2019/05/other-workouts-1080x675.jpg)
by Graham Bower | May 2, 2019 | Fitness, Technology
Everyone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and boxing? There’s even support for pastimes as diverse as fishing, horse riding and fencing. These workout types are...
