Cult of Mac
I write a regular column about fitness for tech news website Cult of Mac.
The Raintree Chronicles
My series of young adult fantasy novels has been selected as an Editor’s Pick by Wattpad.
My cancer story
My journey through cancer, and how this experience taught me to enjoy life.
Blog
![How to nail your fitness New Year’s resolution with Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/01/2020-activity-1080x675.jpg)
How to nail your fitness New Year’s resolution with Apple Watch [Cult of Mac]
With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here. If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s...
![How to set an Apple Watch Move goal that’s right for you [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/01/move-goal-adjust-1080x675.jpg)
How to set an Apple Watch Move goal that’s right for you [Cult of Mac]
The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different. For...
![How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/12/london-underground-barrier2-1080x675.jpg)
How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]
If you thought using Apple Pay was already easy, prepare to be amazed. It’s even easier when you enable Express Transit mode. In New York City, Portland and London, you can now pass the ticket barrier with just a wave of your wrist. And even if your local transit...
![How to log interval workouts with Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/12/IMG_0953-780x585.jpg)
How to log interval workouts with Apple Watch [Cult of Mac]
Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst. The great thing about intervals is...
![Why Apple’s Thanksgiving Day Challenge could change your life [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/thanksgiving-challenge-1080x675.jpg)
Why Apple’s Thanksgiving Day Challenge could change your life [Cult of Mac]
Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse...
![How to edit Apple Watch workouts [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/edit-workouts-1080x675.jpg)
How to edit Apple Watch workouts [Cult of Mac]
When you finish logging a workout with Apple Watch, you can gloat over all your hard work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how you’re doing. But what if you logged that workout by accident? Or if...
![Why Apple needs outside help to create hit products [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/apple_glasses_9-780x505.jpg)
Why Apple needs outside help to create hit products [Cult of Mac]
Recent rumors suggest that Apple is leaning on another company to help develop its highly anticipated augmented reality headset. At first, I thought that sounded crazy. Apple Glasses look set to be the company’s biggest new product launch since Apple Watch. Surely...
![How to use running cadence on Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/cadence-1080x675.jpg)
How to use running cadence on Apple Watch [Cult of Mac]
The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot of confusion about what it actually means and whether it’s useful....
![iPad sketch app Paper adds brilliant creative templates [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/10/IMG_8758-1080x675.jpg)
iPad sketch app Paper adds brilliant creative templates [Cult of Mac]
Looking for some fun stuff to do with your Apple Pencil? Then you should definitely check out today’s update to Paper by WeTransfer, which introduces a new Paper Store. Despite its name, the Paper Store doesn’t actually sell paper. Instead it offers a range of 28...
![iPad is catching up with Mac, but it will never be as easy to use [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/rocket-science-1080x675.jpg)
iPad is catching up with Mac, but it will never be as easy to use [Cult of Mac]
Thanks to the recently launched iPadOS, I can finally do simple things on my iPad that I’ve always been able to do on my Mac. Like opening multiple documents in the same app, or installing fonts. Trouble is, while these things are easy to do on a Mac, they’re...