Cult of Mac
I write a regular column about fitness for tech news website Cult of Mac.
Fitness Handbook
I’ve written a free ebook for Cult of Mac: “Get in shape with iPhone and Apple Watch”
My cancer story
My journey through cancer, and how this experience taught me to enjoy life.
Blog
![Apple Watch Move ring vs. Exercise ring: What’s the difference? [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/07/move-exercise-1080x675.jpg)
Apple Watch Move ring vs. Exercise ring: What’s the difference? [Cult of Mac]
Closing your Apple Watch Activity Rings can become such an obsession that it’s easy to forget why you’re doing it. It’s not just to keep Tim Cook happy in his giant, ring-shaped office in Cupertino. So, what does it really mean to close a ring? The Stand goal is...
read more![Rowing with Apple Watch is like two workouts in one. Time to grab an oar. [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/07/Rowing-1080x675.jpg)
Rowing with Apple Watch is like two workouts in one. Time to grab an oar. [Cult of Mac]
If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well you’re probably more likely to use a rowing machine at your local gym,...
read more![Why Apple Watch Series 4 will probably get better GPS [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/06/achilles-heel-1080x675.jpg)
Why Apple Watch Series 4 will probably get better GPS [Cult of Mac]
Apple took the wraps off watchOS 5 last week at WWDC, revealing loads of new features that we can look forward to this fall. Among them were some big improvements for runners: Cadence, Rolling Mile Pace and Custom Pace Alerts. What I find most exciting about these new...
read more![This hidden Apple Watch stat tells you whether to exercise or rest [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/06/heart-rate-variability-1080x675.jpg)
This hidden Apple Watch stat tells you whether to exercise or rest [Cult of Mac]
Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use. Heart rate variability, or HRV, is...
read more![Strength is the missing Activity Ring. Here’s how you can close it. [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/05/missing-ring-arm-1080x675.jpg)
Strength is the missing Activity Ring. Here’s how you can close it. [Cult of Mac]
The Activity Rings on your Apple Watch don’t provide a complete picture of your fitness. There is one important ring missing: Strength. The Rock didn’t get ripped just by standing up once an hour. And both the Exercise and Move rings essentially measure the same...
read more![iPhone dependence is killing Apple Watch. Here’s how Cupertino could fix it. [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/05/cut-the-cord-1080x675.jpg)
iPhone dependence is killing Apple Watch. Here’s how Cupertino could fix it. [Cult of Mac]
For activity tracking, fitness and notifications, Apple Watch is pretty awesome, and these days, that’s all most people use it for. Which is a shame. When it launched back in 2015, Apple had a much bigger vision: a wearable computing platform supporting a rich and...
read more![How Apple Watch could shape up for fitness at WWDC [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/04/workout-buddy-1080x675.jpg)
How Apple Watch could shape up for fitness at WWDC [Cult of Mac]
When it comes to fitness apps on Apple Watch, sometimes it feels like Cupertino is running before it can walk. Fancy new features like Heart Rate Recovery are very welcome, but a few of the basics remain missing. Apple could make major strides when it releases watchOS...
read more![The watchOS improvements I want to see at WWDC [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/04/retooling-applewatch-1080x675.jpg)
The watchOS improvements I want to see at WWDC [Cult of Mac]
In the three short years since Apple Watch debuted, Cupertino has massively improved its smartwatch. Remember the early days, when Glances took ages to load, only to show out-of-date information? When the Fitness app refused to stay in the foreground during a workout?...
read more![Take your running to new heights with the altimeter in Apple Watch Series 3 [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/03/IMG_0953-1080x675.jpg)
Take your running to new heights with the altimeter in Apple Watch Series 3 [Cult of Mac]
Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors....
read more![Cool new HealthKit gadgets can measure practically anything [Cult of Mac]](http://grahambower.com/wp-content/uploads/2018/03/healthkit-1080x675.jpg)
Cool new HealthKit gadgets can measure practically anything [Cult of Mac]
Smart sperm testers, body cavity inspectors, Bluetooth pillows, holographic jump ropes and contactless thermometers. It’s all just another day at Mobile World Congress, where more and more companies show off their new HealthKit-compatible gadgets. If you want your...
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