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see url The Activity Rings on your Apple Watch don’t provide a complete picture of your fitness. There is one important ring missing: Strength. The Rock didn’t get ripped just by standing up once an hour. And both the Exercise and Move rings essentially measure the same...

go site When it comes to fitness apps on Apple Watch, sometimes it feels like Cupertino is running before it can walk. Fancy new features like Heart Rate Recovery are very welcome, but a few of the basics remain missing. Apple could make major strides when it releases watchOS...

Are you taking full advantage of all the neat new features in your shiny Series 3 Apple Watch? Cellular connectivity grabbed the headlines, but that isn’t the only hardware addition Cupertino managed to cram into a wearable that was already bristling with sensors....

Smart sperm testers, body cavity inspectors, Bluetooth pillows, holographic jump ropes and contactless thermometers. It’s all just another day at Mobile World Congress, where more and more companies show off their new HealthKit-compatible gadgets. If you want your...

It’s all very well to know how far you ran, cycled and swam. But the whole point of exercise is not just to clock the miles. It’s supposed to make you more fit. So, how do you know if all those sweaty miles are actually doing any good? One way is by measuring your...

If you think the Health app is just another pointless junk app that comes preinstalled on your iPhone, think again. Unlike Stocks, Compass or Tips, it is one of the few apps that Apple won’t let you delete. Set up the Apple Health app properly, and it becomes a...