![How to nail your fitness New Year’s resolution with Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/01/2020-activity-1080x675.jpg)
by graham | Jan 1, 2020 | Fitness, Technology
With the holidays behind us and a new decade just getting started, New Year’s resolution season is officially here. If you want to make amends for your seasonal overindulgence and get in shape for the Twenties, here’s our essential guide to nailing your New Year’s...
![How to set an Apple Watch Move goal that’s right for you [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/01/move-goal-adjust-1080x675.jpg)
by graham | Dec 23, 2019 | Fitness, Technology
The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different. For...
![Why Apple’s Thanksgiving Day Challenge could change your life [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/thanksgiving-challenge-1080x675.jpg)
by graham | Nov 28, 2019 | Fitness, Technology
Apple is sending us mixed messages this Thanksgiving. On the one hand, it’s encouraging Apple Watch owners to get active with the Thanksgiving Day Challenge 2019. But on the other hand, it’s serving up new episodes of Apple TV+ shows a day early, so we can collapse...
![How to edit Apple Watch workouts [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/edit-workouts-1080x675.jpg)
by graham | Nov 25, 2019 | Fitness, Technology
When you finish logging a workout with Apple Watch, you can gloat over all your hard work in the Activity app on your iPhone. This provides all kinds of useful charts, maps and trends to show you how you’re doing. But what if you logged that workout by accident? Or if...
![How to use running cadence on Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/11/cadence-1080x675.jpg)
by graham | Nov 6, 2019 | Fitness, Technology
The Apple Watch running cadence setting arrived in watchOS 5, but if you didn’t notice, you’re not alone. It tends to get buried in the myriad stats Cupertino provides for runners. Plus, there’s a lot of confusion about what it actually means and whether it’s useful....
![Why sports apparel brands are giving up on fitness apps [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/08/4762376623_12511b0b22_z.jpg)
by graham | Aug 20, 2019 | Fitness, Technology
Remember when every sports apparel brand needed an app to be cool? Ten years ago, the Nike+Apple partnership was in its ascendency, while Under Armour and Adidas were splurging millions acquiring fitness apps like MyFitnessPal and Runtastic. Back then, brand owners...
