by graham | Mar 25, 2020 | Fitness
If you’re stuck indoors during the quarantine, check out this video for my strength training home workout tips....
![Stay in shape while you’re stuck indoors with Apple TV fitness apps [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/03/tv-home-workout-1080x675.jpg)
by graham | Mar 25, 2020 | Fitness, Technology
You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you can get started — and maximize your gains — using Apple TV fitness...
![How to fix Apple Watch duplicate workouts [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/03/duplicate-workouts-1080x675.jpg)
by graham | Mar 20, 2020 | Fitness, Technology
The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too. That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it...
![Why you shouldn’t skip leg day (and how Apple Watch can help) [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/03/leg-day-1080x675.jpg)
by graham | Mar 4, 2020 | Fitness, Technology
Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what...
