Graham Bower
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How to do an effective home workout with no gym equipment

How to do an effective home workout with no gym equipment

by graham | Mar 25, 2020 | Fitness

If you’re stuck indoors during the quarantine, check out this video for my strength training home workout tips....
Stay in shape while you’re stuck indoors with Apple TV fitness apps [Cult of Mac]

Stay in shape while you’re stuck indoors with Apple TV fitness apps [Cult of Mac]

by graham | Mar 25, 2020 | Fitness, Technology

You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re itching to exercise indoors, you can get started — and maximize your gains — using Apple TV fitness...
How to fix Apple Watch duplicate workouts [Cult of Mac]

How to fix Apple Watch duplicate workouts [Cult of Mac]

by graham | Mar 20, 2020 | Fitness, Technology

The Health app on your iPhone acts as a central repository for all your workout data. Not just activity from your Apple Watch, but from third-party apps, too. That’s great, because it gives you the freedom to use any workout app you want, safe in the knowledge that it...
Why you shouldn’t skip leg day (and how Apple Watch can help) [Cult of Mac]

Why you shouldn’t skip leg day (and how Apple Watch can help) [Cult of Mac]

by graham | Mar 4, 2020 | Fitness, Technology

Bodybuilders have given us more than their fair share of memes. Who can forget “sun’s out guns out” or “do you even lift, bro?” and one of the all-time weightlifting classics, “Don’t skip leg day.” But unless you’re a dedicated gym rat, you might be wondering what...

Recent Posts

  • How to use Mobility Metrics in iOS 14 [Cult of Mac]
  • How to make your New Year’s resolutions stick with Apple Fitness+ [Cult of Mac]
  • Apple Fitness+ review: First impressions from a fitness fanatic [Cult of Mac]

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  • How to use Mobility Metrics in iOS 14 [Cult of Mac]
  • How to make your New Year’s resolutions stick with Apple Fitness+ [Cult of Mac]
  • Apple Fitness+ review: First impressions from a fitness fanatic [Cult of Mac]
  • Cardio Fitness: What Apple’s new health metric means and how you can use it [Cult of Mac]
  • How to optimize your swimming stroke with Apple Watch [Cult of Mac]

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