![How to set an Apple Watch Move goal that’s right for you [Cult of Mac]](http://grahambower.com/wp-content/uploads/2020/01/move-goal-adjust-1080x675.jpg)
by graham | Dec 23, 2019 | Fitness, Technology
The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different. For...
![How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/12/london-underground-barrier2-1080x675.jpg)
by graham | Dec 20, 2019 | Technology
If you thought using Apple Pay was already easy, prepare to be amazed. It’s even easier when you enable Express Transit mode. In New York City, Portland and London, you can now pass the ticket barrier with just a wave of your wrist. And even if your local transit...
![How to log interval workouts with Apple Watch [Cult of Mac]](http://grahambower.com/wp-content/uploads/2019/12/IMG_0953-780x585.jpg)
by graham | Dec 4, 2019 | Uncategorized
Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst. The great thing about intervals is...
