Graham Bower
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How to set an Apple Watch Move goal that’s right for you [Cult of Mac]

How to set an Apple Watch Move goal that’s right for you [Cult of Mac]

by graham | Dec 23, 2019 | Fitness, Technology

The Apple Watch Activity app sets us three daily goals, for standing, exercise and movement. The first two are the same for everyone: Stand for a minute during at least 12 hours of the day, and do at least 30 minutes of exercise. But the Move goal is different. For...
How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]

How to breeze through the barrier with Apple Pay Express Transit [Cult of Mac]

by graham | Dec 20, 2019 | Technology

If you thought using Apple Pay was already easy, prepare to be amazed. It’s even easier when you enable Express Transit mode. In New York City, Portland and London, you can now pass the ticket barrier with just a wave of your wrist. And even if your local transit...
How to log interval workouts with Apple Watch [Cult of Mac]

How to log interval workouts with Apple Watch [Cult of Mac]

by graham | Dec 4, 2019 | Uncategorized

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer workout in a short, sharp burst. The great thing about intervals is...

Recent Posts

  • How to use Mobility Metrics in iOS 14 [Cult of Mac]
  • How to make your New Year’s resolutions stick with Apple Fitness+ [Cult of Mac]
  • Apple Fitness+ review: First impressions from a fitness fanatic [Cult of Mac]

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Stuff I write

  • How to use Mobility Metrics in iOS 14 [Cult of Mac]
  • How to make your New Year’s resolutions stick with Apple Fitness+ [Cult of Mac]
  • Apple Fitness+ review: First impressions from a fitness fanatic [Cult of Mac]
  • Cardio Fitness: What Apple’s new health metric means and how you can use it [Cult of Mac]
  • How to optimize your swimming stroke with Apple Watch [Cult of Mac]

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